Good morning folks! Today is the first day of week two of the Run Your Butt Off program. I hope everyone walked for 30 minutes at least 3 days this week, hopefully 4. Week two looks like this: Walk for 4 minutes, run for 1 […]
All posts tagged: Team
Running!
Now that all of my traveling is done for the summer and my last thyroid test results came back perfect, I’m ready to get serious about my fitness. I’m active and workout but when I’m traveling or busy working on projects in the house I […]
The Multi-ti-Purpose Room 